Thrive and grow through your practice. It’s more than just attending classes and doing physical postures. It’s about embracing yoga as a holistic lifestyle that could nurture your body, mind, and soul.

Flow and make the most of your journey with Yoga offerings that could bring solace in and out of your mat.

See you virtually in my online studio or physically in Mitaka, Tokyo or Izu Kogen.

Hi, this is Arlene!

I began my yoga journey in 2016 after experiencing back pain while working as a nurse. I've been amazed at the benefits yoga has had on my mind, body, and soul. Yoga helped me recover, and I believe many others can benefit from it too! Since then, I've started learning more about Yoga with the hope of effectively sharing it with everyone.

I'll guide you through a comfortable yoga practice that allows you to unleash and nurture the flow of energy within you. Whether it's a gentle or powerful yoga asana flow, I'll do my best to create a joyful and loving practice for you. I look forward to our Yoga class together!

Booking through ATYOGA Website

Booking through @YOGA Website

ONlINE RESERVATION

Practice at your own pace in your comfort zone, whether you are on travel or just right at home. Be consistent and find time with your practice.

I am opening a virtual space for you, come as you are and flow with your own state. This 60-minute class involves meditation and gentle release of tight areas of your body. Preparing you to set the tone for the day or end the day with ease.

Find escape in your busy schedule and experience present-moment awareness. Cultivate a sense of mindfulness that can aid in managing racing thoughts and promote overall mental clarity.

Join me every weekend at the Inokashira Park or at Kichijoji studio. Whether you are a beginner or intermediate, I will guide you safely in the practice.

Nestled amidst where the mountain meets the ocean, Yoga in Izu will enable you to harmonize your body and mind with the soothing rhythms of the natural world.

Practice a rejuvenating yoga sessions , as you breathe in the fresh mountain air while the ocean breeze touches on your skin.

Awaken your senses through the practice. Then find balance, and connect with your inner self and the serene surroundings.

Let us have an amazing adventure with Kids Yoga! It's not your regular yoga for grown-ups. In our classes, we'll do much more than just yoga poses! Kids Yoga is not just about flexibility and strength. It's also about building concentration, self-confidence, and learning how to cooperate. Plus, our classes will be conducted in simple English, so your kids will have a fantastic opportunity to improve English while having fun! Have your kids flow and have fun with the practice. Happening every Sunday morning at Mitaka.

An innovative fusion of traditional Yoga and Aerial artistry. Discover a way to enhance your flexibility, strength and balance a you gracefully move through poses in a suspended hammock.

Beginner and intermediate students are all welcome. A 60 minutes class duration, It is surely a must try experience.

Bespoke Yoga classes, tailored to your needs and level. From mat to Aerial or from beginner to advance. Flow freely and come as you feel your journey within. Take time for your mind, body, and spirit. Feel free to contact me and let us arrange the time

What should I expect during a class?

In a 1-hour yoga class, you'll experience a combination of warm-up exercises, a variety of yoga poses (asanas) to improve strength and flexibility, controlled breathing exercises (pranayama), and a relaxation or meditation session at the end. The pace and intensity may vary depending on the style of yoga being taught.

Can I benefit from Yoga?

Yoga offers numerous benefits, including improved flexibility, increased strength, better posture, enhanced mental clarity, stress reduction, and relaxation. It can also promote mindfulness, balance, and overall well-being by integrating physical movement with breath control and meditation. Regular practice of yoga can contribute to both physical and mental health improvements.

What should I need to bring on?

For a yoga class, you should bring a few essentials: a yoga mat, comfortable workout attire that allows movement, a water bottle to stay hydrated, and possibly a small towel. Some people also like to bring props like yoga blocks and straps. It's a good idea to arrive a few minutes early to set up your space and get oriented before the class begins.

flowwithinus@gmail.com